Depression is not something you can just "Snap out of". It's caused by an lubalance of brain chemicals, along with other factors like any serious medical conditions.
Depression needs to be treated.
Most people who suffer from depression do not seek professional or medical help, but treating depression is highly relevant since the disorder affects your relationship, your work and yourself. Depression can be treated through either psychotherapy or Pharmacotherapy. The improved overall mental state that Reversal of Depression programme offers can prove to be great help for people who suffer from Depression. The programme will help a person pick himself up from his down state. That will not only provides renewed strength but also reduces stress, calm the mind and promotes a positive attitude towards own's self and life in general.
Practice a daily programme rotine that includes 30 minutes special therapeutic mmeditation, 20 minutes poses 10 minutes pranayamas, 5 minutes acupressure self treatment, etc helps improve blood circulation making it easier to break through the lethargy that often accompanies depression.
Behavioral Medicine Programme
Sessions :
- Clinical Psychology
- Physiotherapy
- Diet Counselling
- Yoga - Meditation
- Relaxation
- Laughing Therapy
- Acupressure
- Mantras, etc..
15 days Programme
Everyday : 6:30p.m. to 8:30p.m.