The Physiotherapy and Fitness department offers the following services:

• Excercise and Fitness
• Meditation
• Relaxation
• Yoga Sessions
• Self actualisation (vedanta) Classes (is it actualization or realization?)
• Food fundamentals
• Lifestyle management programs
• Music therapy

Yoga & Meditation

• Why should kids, teenagers and youngsters opt for Yoga?
• People of these age-groups are under constantly tremendous stress due to education, their environment, peer competition and expectations. This stress often affects the way one learns and interacts, by hindering with the health, wellbeing and confidence. Traditional yoga creates a calm and peaceful mental environment that helps one relax.
• Along with psychological affect, meditation and yoga helps
• develop strong and limber healthy bodies. It helps set a
  life-long foundation of wellbeing.
• Yoga helps one to foster creative expressions, increase focus, concentration and attention span.
• It cultivates ones self-esteem, setting patterns of success and achievements. Moreover, it helps one relax and sleep better.
• Overall, yoga and meditation helps one cope with life stressors more effectively.
  

Fitness for Women

• With changing times there has been a tremendous focus on fitness of body, mind and soul, Fitness for women, fitness means the ability to get on with life without becoming exhausted by normal daily activities. for most people being fit also means feeling well and looking good.
• Another benefit of yoga is that it helps relieve symptoms of
  Postmentrual tension (PMT) and periods pain
• Moreover, women who get and stay fit before and during pregnancy often experience less back and labor painas compared to un-fit women Fit mothers to be usually avoid becoming overweight and regain their shape quickly giving birth.
• Women fitness (WF) believes that every woman can achieve a desired body if she believes in herself and works wholeheartedly to achieve that goal.
• These changes will help not only herself but also her family for we believe that any woman can design a healthy home if she believes in the various characteristics which makes a healthy, fit and positive personality.

Why do Yoga ?

• Yoga makes you feel better. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. Yoga let's you tune in, chill out, shape up all the same time. For many people that's enough of an answer, Specifically, research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases,.
  
  Whats more?
• Yoga helps improve muscle tone, flexibility, strength and stamina
• Yoga reduces stress and tension
• Yoga self esteem and improves concentration and creativity.
• On a healthier note, yoga lowers fat accumulation, improves circulation,
  stimulated the immune system and creates a sense of wellbeing and calmness.